250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 ****Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS:
- 02:48 Julia’s self-love journey
- 05:48 Aha moments
- 07:31 How to stop putting our worth on external things
- 10:16 Healing our self-worth
- 19:12 Why certain people attract unhealthy relationships
- 20:35 Setting healthy boundaries
- 27:31 10 steps to self-love
- 37:33 How to stop comparing yourself to others
- 40:31 Julia’s self-love spiritual path
- 44:37 Life changes when we live from a place of self-love
- 47:37 Overcoming off-days and phases
- 50:17 Final message to the listeners
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