256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
SPONSOR
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TIMESTAMPS
Julia’s Passion for Helping Others
The Inspiration Behind Julia’s Passion
Julia’s Healing Experience
Advice for When You’re Feeling Stifled
Practicing Responsible Thinking
Building a Healthy Self-Esteem
Embracing Radical Self-love
Intentionally Choosing Your Thoughts
Setting Boundaries
Becoming Mentally Strong
Julia’s Favorite Section in Her Book
Final Lesson from Julia
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How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
