10 Ways to Drink More Water
Water is literally my favorite drink—I can drink water all day. Since I know some people might struggle with drinking water, I want to share these 10 tips and life hacks to drink more water. Stay hydrated, my friends. And thank you to LIFEWTR for sponsoring this video and for taking bottled water to the next level!
// How much water should you drink?
▸ hydration calculator
▸ another quick way to calculate | weight (lbs) x ⅔ = ___ fl oz per day ( +12 oz for every 30 min of exercise)
▸ water tracking app
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.