Looking for ways to improve your health game and give your body the refresh it needs? Try any of these tips!

This year I'm aiming to eat healthier and focus more on wellness. I wanted to find ways to naturally detox my body because I haven't been eating well in the past couple months. Your body naturally detoxes BUT these are the ways you can aid its natural functions. This is not about going on an extreme juice cleanse btw. Hope this video gives you some inspiration to look further into these healthy habits. Give your body the refresh it needs!

// resources & links
▸ Lemon water benefits
▸ Oil pulling
▸ How to Oil Pull (Holistic Habits video)
▸ My easy green smoothie recipe
▸ Probiotic supplements
▸ How to dry skin brush (video)
▸ Superfoods list

// watch more health videos
▸ Health & Wellness Playlist