I did a 40 day meditation challenge 😳 (vlog + lessons)
I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
So proud of all of you who did this with me!! It was such a fun experience to do it with our entire community 🙂 Comment below: Did you do this challenge? How many days did you do?
Links
- how to do the liberation kriya challenge
- meditation timer – 9 minutes for liberation kriya
- vibely lavi loves community
Other meditations
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
