When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.

As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas.

TIMESTAMPS:

• 1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24
• 5:28 — How Millana manifested being the winner of Project Runway
• 11:39 — Why you can have both material success and a spiritual life
• 20:18 — Millana’s shift from modeling to integrative energy healing
• 27:36 — What exactly is shifting when we’re healing?
• 34:41 — How to be responsible for your energy and emotions
• 44:20 — Advice for energy healing or breathwork beginners

FIND MILLANA ONLINE:

• Website
• Instagram: @millanasnow
• Wellness Official Instagram: @wellnessofficial

MENTIONED:

• The Monthly Integration
• Thriving and Aligned
• HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16)

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

• Apple Podcasts
• Spotify
• YouTube