Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.

Brad Yates, author of the best-selling children's book “The Wizard's Wish,” co-author of the best-seller “Freedom at Your Fingertips,” is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.

TIMESTAMPS:

• 02:05 Introduction to EFT
• 06:40 Brad’s journey to tapping
• 10:55 What to say while tapping
• 13:00 What happens in our body and mind when tapping
• 16:40 Why EFT can be so powerful
• 19:00 The Physiological and Psychological Benefits of Tapping
• 21:46 Brad’s routine for tapping
• 23:57 Tips for beginners
• 26:40 Brad’s inspiration for starting videos about tapping
• 30:55 How Brad plans out content for tapping videos
• 32:50 Favourite stories of people’s lives that have been changed by tapping
• 37:17 Guided demonstration of tapping to release fear and resistance towards your goals
• 52:00 Phrases Brad often comes back to when tapping
• 54:52 Brad’s advice: start by loving yourself

FIND BRAD ONLINE:

• Instagram: @tapwithbrad
• Website
• Youtube

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