How to Create Lasting Change in Your Life | Diary of Becoming
Diary #6 • How do we truly make a lasting change? Sharing how to transform your life through health, habits & persistence.
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In this vlog, I share my journey of building healthier habits around fitness, nutrition, and mindset. Lately, I’ve been focused on making lasting changes in my life. From strength training and cooking healthier meals at home to learning about how to sustain positive habits, I’m realizing that true change comes from consistent effort and patience.
“When making a change, the beginning is hard, but once you build momentum, it becomes easier.”
Diary of Becoming is a series that pairs a weekly vlog with a reflective journal entry about life, illustrating this continuous process of *becoming*.
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watch the series
- Diary of Becoming #1: Resetting My Life (cozy vlog)
- Diary of Becoming #4 | Mindfulness & The Power of Awareness
- Diary of Becoming #5 | Community & Connection
watch more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
