A Slow Morning Routine ⛅️ Intentional, Mindful Wellness

Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️
If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/aileen for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Watch more
- Guided Meditation Playlist
- let's reset & renew 💖 musings on life
- High Vibe Morning Routine
- morning self care routine
Mentioned
- DayOne Journal
- Book – The Element Encyclopedia of 20,000 Dreams
- Andrew Huberman’s Light & Sun Exposure Guide
- book – Inward by Yung Pueblo
- podcast – The Lavendaire Lifestyle

How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
