Stuck trying to figure out what career to go into? Need help deciding what to do with your life? Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align.
Aileen
33: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg
With fifteen years of personal development courses under her belt, today’s guest, Pia Edberg, is a self-proclaimed “personal development junkie.” As a self-published best-selling author and coach, she aspires to teach others about hygge and happy living. This episode is perfect for everyone as we grow to design our most authentic life.
Gratitude Can Change Your Life
Gratitude needs no explanation. Gratitude is the key to living a happy and fulfilled life, no matter where you are and what you have. I hope this video reminds you to be grateful for every little detail of your life.
You Are Enough: Self Worth & Comparison Traps
Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.
April Favorites 2017
Time for April Favorites! I'm so stoked because spring is my favorite season of the year. I love when the weather warms up and flowers bloom everywhere. It's really a dream. Links to all my favorites below.
32: What to do when you’re uninspired, unmotivated, in a rut
Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes.
Joy: Cultivating Happiness
Everybody wants to be happy. Joy is a huge foundational element to living a beautiful life. In this video, I share a journaling exercise that can help you uncover your where joy originates in your life, so that you can re-create more joy in your life!
Simplify & Prioritize (Interactive Exercise)
Today's back to basics episode is on productivity: how to simplify and prioritize your to do list when you're feeling overwhelmed. This is how I organize my life when I have too much on my plate. I love to declutter my tasks and focus on what's most important.
31: Gratitude, Health & Wellbeing w/ Angela Simson
Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body.
Forget Balance. Do This Instead.
I used to be all about balancing all areas of life, but maybe true balance doesn't exist, just as perfection doesn't exist. Maybe we should be looking at things from another perspective.. What do you think?