Liberation Kriya: Final Thoughts & Lessons

▸ How to do the Liberation Kriya: https://bit.ly/1sQN7pZ ▸ Liberation Kriya Previous Update Video: https://bit.ly/1tigvs8 Here are some (additional) lessons I’ve learned after completing the Liberation Kriya 40 day meditation: You will always have to put in effort. It never becomes completely effortless or too easy.  If you feel like the meditation (or journey) is effortless or easy, then … Read more

BTS: Photoshoot with Lavendaire

Check out the behind the scenes vlog for my first photoshoot for Lavendaire~ Also, here’s an exclusive preview shot: ⤜ CREDITS ⤛ Photographer: Daniel Nguyen { Nuggets McAdams } Daniel Nguyen Photography https://www.d-nguyenphotography.com/ Instagram: @dnguyenphotography Assistant/Creative: Clay Boonthanakit { Dumplings McAdams } https://www.youtube.com/user/ClaydohBoon BTS Videographer: Tiger Souvannakoumane { The Tiger } https://www.youtube.com/user/mrtigerrr I’m excited to … Read more

My Personal Journey So Far

[Watch on YouTube: Clickable timestamps for skipping are in the the YT description box] Sharing my personal life journey to follow up my recent vlog on taking your biggest risks while you’re young. Senior year of college was when I started the real journey to discovering myself, my purpose, and my honest goals in life. I’m … Read more

Best Piece of Advice I Received From Business School

The best piece of advice that I received while in business school at USC was this: Take your biggest risks while you’re young. Why? Because: You have nothing (or little) to lose. As you get older, you acquire more and more responsibilities (marriage, children, house, bills) that make it harder to take big risks. Take … Read more

Take Control of Your Time & Attention

{ take control of your time & attention } I’m trying to be more aware of how much time I spend on social media and find ways to be more productive and focused. Turning off push notifications has made such a difference in shifting the power back to myself and getting less distracted during the … Read more

Commitment + Patience + Perseverance

// Subscribe to Lavendaire for new videos every Wednesday // Today I’m sharing the key lessons and mantras that I’ve developed from practicing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. In this meditation, you have to hold a pose for 9 minutes (every 3 minutes, there is a slight change to the … Read more

Remembering Joan Rivers

Joan Rivers: 50 Years of Funny | New York Times On Thursday afternoon, comedienne Joan Rivers passed peacefully, surrounded by her close family and friends. I first heard the news on Twitter that afternoon. My first thought? Wow, this woman had LIVED. Joan was 81 when she passed. Her career was still thriving. Just last week, she … Read more

The Taste LA at Paramount Studios

// Subscribe to Lavendaire to get notified of new videos weekly //  FOODIE HEAVEN. Got invited to the Los Angeles Times The Taste this past weekend for their “Dinner With a Twist” event. It was a magical night filled with deliciousness. My favorites: truffle ravioli by RivaBella, salted chocolate gelato by Bulgarini, seared scallop by The Churchill. … Read more