A real time ASMR journaling video that you can play while you journal, study, work, etc. Use this for your journaling sessions in the 10 Day Personal Growth Challenge.
Alice Lalicon
10 Day Personal Growth Challenge
We're halfway through 2020, so let's kick off the 2nd half of the year with a new personal growth challenge!
Plan With Me: July + Half Year Review (Interactive)
Plan for July & do a half year review! This is my interactive monthly planning series where we reflect on the past month and plan our monthly goals, helping you stay organized and accountable.
158: Don’t Keep Your Day Job w/ Cathy Heller
Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection.
self care morning routine 2020
The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health.
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food.
Black Lives Matter & humanity’s current lessons
“In a racist society, it is not enough to be non-racist, we must be antiracist.” – Angela Davis
156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw
“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity.
155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg
It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally.
Plan With Me: June 2020 (Interactive)
Plan with me in this new interactive monthly planning series! Together we'll do a monthly review, reflecting on May, then plan our monthly goals for June. This process will help you stay organized and accountable towards your goals.