Olivia

200: Mental Health and Art Therapy w/ Amelia Hutchison

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Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.

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How to Overcome Limiting Beliefs (reprogram your mind!)

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Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.

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199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne

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Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.

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How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)

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Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!

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Money Affirmations: Attract Abundance, Prosperity, Wealth

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Enjoy these positive affirmations for money, wealth, abundance and prosperity. 

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198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee

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Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.”

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197: Sound, Spirituality & Frequency Healing w/ Erin Eber

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Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her voice to help people in their healing journey.

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Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min)

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Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.

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196: Changes, Growing Pains and Finding Peace w/ Amy Lee

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Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.

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How to Deal with Age Pressure & Social Clock

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How do you feel about age pressure? What are you struggling the most with?

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