Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.
Olivia
Plan With Me: April 2022 🌸
Plan with me for April 2022! It's time to reflect on our progress and plan our goals for the new month.
15 Things I Wish I Knew in My 20s ðŸ§
Sharing my life lessons & advice. Click if you're feeling lost & need some guidance for your journey.
Daily Stretch Routine: 20 Min Relaxing Full Body Stretches
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation.
7 exercises to calm stress, anxiety, overthinking 🧠journaling & mindfulness
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.
how to refresh your life: getting my life together ✨
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
Plan With Me: February 2022 💗
Already February of 2022! Plan with me – let's reflect on our growth and plan our goals! 🥰
2022 glow up: 10 daily healthy habits for a better you 🦋
Sharing 10 healthy habits and tips to change your life through small daily actions over time.