RECENT POSTS
273: The #1 Habit That Changes Everything In Your Life With Dr. Kuyken
Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will … Read more
272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with … Read more
Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance
Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for … Read more
271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio – Activations – offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across … Read more
270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are … Read more
269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
What if the essence to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, … Read more
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part … Read more
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and … Read more
How to Design a Life You Love 💫 Transform Your Life in 2025
Are you ready to reinvent yourself and step into your ideal self in 2025? ✨ In this video, we'll dive into how to transform your mindset, identity, and lifestyle so you can create the life you've always dreamed of. This is the first episode of our Transform Your Life in 2025 Series – a step-by-step … Read more
How to Reinvent Yourself 💫 Transform Your Life in 2025
Are you ready to reinvent yourself and step into your ideal self in 2025? ✨ In this video, we'll dive into how to transform your mindset, identity, and lifestyle so you can create the life you've always dreamed of. This is the first episode of our Transform Your Life in 2025 Series – a step-by-step … Read more
267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as … Read more
Birthday Reflections + Meeting Selena Gomez!! ✨ Diary of Becoming
Diary #7 • October was filled with moments of self reflection, personal growth, and unforgettable connections. From celebrating my birthday to meeting Selena Gomez (!!), this month showed me the beauty of honoring all aspects of life—health, relationships, and inner peace.
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune … Read more
Positive Morning Affirmations for Energy, Motivation & Success
Powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.
265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr
What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward … Read more
What to Do If You're Feeling Lost or Stuck in Life | Reflect, Reset, Realign
Feeling lost, stuck or behind in life? Today I'm sharing practical steps to help you reflect, reset, and realign when you’re feeling off track. Whether you’re searching for clarity, struggling with direction, or just need a fresh start, these tips will guide you toward finding purpose and creating your best life.
How to Create Lasting Change in Your Life | Diary of Becoming
Diary #6 • How do we truly make a lasting change? Sharing how to transform your life through health, habits & persistence.
264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, … Read more
Calm & Nourishing Evening Routine | Self Care, Fitness, Wellness 🌙
My current evening routine focused on self care, healthy eating, fitness, and wellness.
Finding Community & Connection as an Introvert | Diary of Becoming VLOG
Diary #5 • Introvert reflections on the power of community, connection, and authentic relationships. The more I grow and heal, the more I realize how much love has always been around me. From childhood memories with family to nurturing adult friendships, I’ve come to appreciate the importance of having a strong support system in life.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
