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276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson
Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful … Read more
275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to … Read more
What I Wish I Knew Earlier About Fitness & Weight Loss | Habits & Tips That Actually Work!
Are you struggling to stay consistent with fitness & weight loss? 💪 Here's what I wish I knew earlier about fitness & weight loss—the habits and tips that actually work! I've finally learned how to lose body fat sustainably, build strength, and stay consistent with my workouts. As well as the mindset shifts that changed … Read more
How Life Guides You to Evolve | Trust, Change & Listening to Your Heart
Life is always guiding you—through change, endings, and new beginnings. Today, I’m sharing a life update and my personal journey of learning to trust, flow, and evolve. The path from misalignment to realignment.
5 Lessons I’d Tell My Younger Self About Self Love (I Wish I Knew Sooner)
If I could go back in time, these are the 5 self love lessons I’d share with my younger self. Learning to truly love yourself is a journey, and I want to help you get there faster. If you’ve ever struggled with self worth, perfectionism, or negative self talk, this video is for you.
274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco
Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self … Read more
273: The #1 Habit That Changes Everything In Your Life With Dr. Kuyken
Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will … Read more
6 Gratitude Practices to Change Your Life 💫 Transform Your Life in 2025
Gratitude has the power to change everything—how you think, how you feel, and how you see your life ✨ In this video, we’ll dive into why gratitude is so powerful and share 6 simple gratitude practices to help you cultivate a gratitude mindset. By incorporating these habits into your daily life, you can transform your … Read more
How to Master Consistency for Success 💫 Transform Your Life | 30 Day Challenge
Do you struggle to stay consistent, build discipline, or keep going when things get tough? Learn how to master consistency, discipline, and perseverance to achieve your biggest goals.
How to Beat Procrastination & Stop Distraction 💫 Transform Your Life Series
Procrastination and distraction are two of the biggest roadblocks to living your best life. ✨ In this video, we’ll dive into why we procrastinate, why we get distracted, and how to take back control of your time, attention, and focus. today, you’ll learn how to manage your time better, overcome internal and external triggers, and … Read more
272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with … Read more
Energy Care: Habits to Reset, Recharge & Manifest in 2025 💫 Transform Your Life Series
Your energy is everything—it affects how you feel, how you act, and what you attract into your life. ✨ In this video, we’ll explore powerful energy care habits and practices to help you cleanse, reset, and align your energy so you can step into your best self. From mindfulness and grounding techniques to creating a … Read more
Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance
Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for … Read more
271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio – Activations – offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across … Read more
How to Build Self Confidence & Change Your Self Perception | Transform Your Life
Do you feel like there’s a gap between who you are now and who you want to be? ✨ Building self-confidence and transforming your self-perception is about closing that gap and stepping into your best self. In this video, we’ll explore practical ways to glow up physically and mentally, align with your ideal self, and … Read more
270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor with The Bloggess
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are … Read more
Glow Up Mentally 💫 Transform Your Mindset & Beliefs in 2025
Your mindset shapes your reality. If you want to create a life you love in 2025, it starts with transforming your mindset and beliefs. ✨ In this video, we’ll explore how to change your self-talk, overcome limiting beliefs, adopt a growth mindset, and integrate empowering beliefs through small, consistent actions.
Winter Arc Vlog: Fitness, Hobbies, Quiet Growth | Diary of Becoming
Diary #8 • Winter is here, and with it comes a season of focus, self-discovery, and quiet growth. This “winter arc” has been about locking in and nurturing my goals—from fitness and health to hobbies that spark joy—while stepping back from social media to live fully for myself.
New Year Reflection: Guided Meditation & Journaling 💫 Transform Your Life
Are you ready to reflect, release, and invite a beautiful new year? ✨ In this video, we’ll guide you through a calming meditation and journaling prompts to help you reflect on 2024, express gratitude for its lessons, and prepare to step into 2025 with clarity and intention.
269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
What if the essence to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
