RECENT POSTS
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.
Guided Meditation for Sleep & Deep Relaxation 🌙
A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels.
Weekly Reset Routine: how I stay organized and plan for a new week 📒
Sharing my Sunday reset routine & how I plan and stay organized with my life.
Plan With Me: November 2021
Plan with me for November 2021! This is a monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
Once upon a time… 🌼 | 2022 Lavendaire Launch
This is a story about a girl who discovered her true power—who broke out of the spell called “autopilot” and started living by intentional design. With a new sense of clarity & purpose, she found her confidence to shine as her truest self.
how I plan a product launch as an entrepreneur (BTS, photoshoot, marketing) 🌻
We're launching new Lavendaire products on 10/22! Here's a behind the scenes vlog on running an online business as a creative entrepreneur.
Plan With Me: October 2021 🍁
Plan with me for October 2021! This is a monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life. P.S. Our 2022 Artist of Life Workbook will be launching *Oct 22* at http://shop.lavendaire.com!
how to stop being so hard on yourself
Sharing my story on my self-worth and negative self talk. Follow along with me in these exercises so you can stop putting so much pressure on yourself and heal your inner critic. Let's be more gentle with ourselves.
How to Design Your Dream Life
Sharing all the questions & exercises to help you design your dream life, from clarifying what you want, to planning, prioritizing, and taking action! If you want to dive deeper and truly commit to this path, check out my online course on Creating Your Dream Life.
10 Money Lessons I Wish I Knew Earlier 💸
Sharing the some of my most valuable money lessons I wish I knew earlier in my life to help you navigate your finances better early on.
Plan With Me: September 2021
Time to plan for September 2021! This is a plan with me series where we reflect on our progress and goals, using each month to move closer towards our dream life. Today we are reflecting on Aug & planning Sept.
10 Tips for Healthy Productivity
What's most “productive” is living a high quality, fulfilling life. And that's not always about getting the *most* things done, but the getting the *right* things done. 🙂 Here are 10 of my top tips on being productive without burnout, overworking, or obsessing about efficiency.
My Night Routine 2021
Relax and unwind with me in my updated evening routine.My evenings are typically spent on self care, yoga & stretching, reading, skincare & resetting for the next day. What is your favorite evening habit that nourishes you?
how to become the MAIN CHARACTER in your life 🌟
Becoming the main character of your life, and living with more confidence, joy & style. Sending some main character energy your way ✨ Have fun romanticizing your life, because we ALL deserve to feel like a star.
Journal With Me: Guided Journaling for Beginners
Journal with me! Make journaling a habit with this interactive video. Sharing 3 journaling prompts for 5 minutes each. Let me know if you enjoy these journal prompts & feel free to share your insights below.
Plan With Me: August 2021 (exciting life update!)
Let's plan for August! I'm excited to reflect on a transformative month of July, and share some updates on life & the Lavendaire shop! This is a 2021 plan with me series where we reflect on our progress and goals, using each month to move closer towards our dream life.
redefining productivity | day in my life vlog
Taking you along a productive day in my life! I'm redefining productivity, creating a better work-life balance, simplifying & focusing on the essential.
How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a “water up fire down” state. These exercise routines come from a practice involving tai chi, qigong, yoga and … Read more
Healing on an emotional, mental, physical level 😭
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
