RECENT POSTS
How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a “water up fire down” state. These exercise routines come from a practice involving tai chi, qigong, yoga and … Read more
Healing on an emotional, mental, physical level 😭
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!
Plan With Me: July + 2021 Mid-year Review
Plan with me for July & also do a Mid-Year Review for 2021! In this video, we're reviewing June and our first half of 2021, and planning our goals for July and the rest of the year. This is a monthly planning series where we reflect on our progress and goals, using each month to … Read more
Watch this if you're struggling in life 😩
Sharing a helpful way to view your life struggles, the difference between external challenges and internal challenges, and how to ease your suffering. This video was made in partnership with Adobe.
Guided Morning Meditation for Positive Energy
Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.
self love when you're feeling down | day in the life vlog
Let this be a reminder to always put self love & self care first. What are the first self love habits you turn to when you're feeling low?
Plan With Me: June 2021
Plan with me for June 2021! In this interactive video, we're reviewing May and planning our goals for June. This is a monthly planning series where we reflect on our progress and goals, using each month to move closer towards our dream life.
Radical Acceptance (Change your life and set yourself free)
Exploring the topic of radical acceptance and how we can use this to release suffering from our lives.
How to renew yourself 🌺 *your refreshing restart*
Time to refresh & renew. This is your sign to reset & breathe new life into your routine.
I did a 40 day meditation challenge 😳 (vlog + lessons)
I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.
How to Get Back On Track With Your Life & Goals
Are you ready get back up? Here are 9 tips to help you get back on track with your life & goals.
Plan With Me: May 2021
Plan with me for May! Reviewing April and planning our goals & intentions for May. This is an interactive monthly planning series where we reflect on our progress and goals, using each month to move closer towards our dream life.
Investing in Stocks & Crypto: Tips for the Beginner Investor
Let's talk about investing! 💰 I'm sharing how & why you should start investing, bc building financial freedom is an important part in any dream life. This is based off my personal experience investing in stocks & crypto (bitcoin, ethereum & alt coins). I am NOT an expert or financial advisor. Please do your own … Read more
embracing change (past, present, and future me)
A chatty vlog talking about how I've changed: me then vs. me now, and honoring life's phases. Slowing down & understanding how low energy & “laziness” is a symptom of something deeper. At the end, I also share my Current Me vs. Future Me drawing in my 2021 Artist of Life Workbook 🙂 How have … Read more
Slowly resetting my life 🌱 being gentler on myself
Taking a week to reset and get my life together, slowing down my reset routine and bringing back self care in areas I've neglected.
Plan With Me: April 2021
Plan with me for April 2021! In this interactive video, we're recapping March and planning our goals and intentions for April. This is a monthly planning series where we reflect on our progress and goals, using each month to move closer towards our dream life.
What to do when you feel like doing nothing
Are you feeling tired, unmotivated, burnt out, and unproductive all the time? This is for those of you who are spreading yourself too thin, or simply exhausted from life and these trying times.
The ONE thing you need to know to live your best life 💫
This is the ONE thing you need to tune into to stay aligned to living your best life. Knowing this will help you make better decisions & life choices, and be your compass to creating your most meaningful, fulfilling and successful path in life. Tap into your power and use what you got. You're here … Read more
9 Spirituality Books for Your Spiritual Awakening
My top picks for the best spirituality books to read. These books are life-changing and I can't wait for you to experience them! Thanks Skillshare for partnering with me on this video. The first 1000 people to use this link will get a free trial to Skillshare Premium.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
