RECENT POSTS
122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.
121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen
We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”.
Skincare Empties | Products I've Used Up & Repurchased!
Sharing my skincare empties: favorite products I've used up & repurchased! All but one are K-beauty products (clearly you know my taste) and I mention which ones I highly recommend and which I'd only recommend if you aren't on a budget.
How I figured out what to do with my life
Casual car vlog sharing how I figured out my career & what to do with my life. This was unplanned so it's messy & I didn't share all the details or tips that I could have. But hope you still got something from it nonetheless 🙃 Your early twenties are a time for self discovery … Read more
120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska
Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world.
How to Stop Comparing Yourself to Others (A Flower Blooms)
Let's stop comparing ourselves to each other and instead, start loving ourselves and supporting each other fully. This video comes in two parts: A Flower Blooms vignette, and then practical tips on how to stop comparing yourself to others.
Life Advice EVERYONE Needs to Hear (especially graduates!)
Sharing life advice that everyone needs to hear—especially recent graduates! These are things that I would tell my younger self, and any recent college grad. Taking risks, getting to know your inner voice, being proactive, stretching your comfort zone, and investing in yourself.
119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly')
Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned that people I considered to be genuine friends, had never thought of me in the same way.
How to Stop Being Insecure
We all have insecurities, we're only human. Here are 5 steps to undo your insecurities and negative self talk. To stop being insecure, you must first become aware of your thoughts and self talk.
Self Worth & Self Esteem | answering your questions
Let’s talk about self worth, self esteem, impostor syndrome, and more! Today I break down why we feel unworthy and not enough, the importance of learning emotional independence, and practical exercises to boost your self worth and confidence.
118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt
Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love.
self worth keepsakes (this one made me cry)
Self worth keepsakes = mementos I've kept that remind me to believe in myself and my worth. A lot of us have been conditioned by our parents, school, social media and society to feel “unworthy” or “not good enough” when in reality we are already so worthy. Like building up our self love, recognizing our … Read more
My Positive Morning Routine Habits
Good morning! These are the positive morning habits I've been doing for self care, inspiration, creativity & success. What does your morning routine look like? Have you tried any new healthy habits that have changed your life?
117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer
“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and … Read more
116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman
Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they … Read more
5 Positive Habits That Will Change Your Life
Sharing positive habits and mindset shifts that will change your life. Habits are the building blocks of our lifestyle, so it's so important to adopt good habits and learn to be consistent with them.
115: How to Learn Faster, Improve Your Memory & Be More Productive w/ Jonathan Levi
“If you can learn, then you can do anything. And if you can do anything, you can be anything.” Today's guest is the expert on learning faster, remembering more, and being more productive. Jonathan Levi is the founder of SuperHuman Enterprises. His podcast, books, and courses teach people how to become “SuperHuman”: teaching them how … Read more
How to Stop Caring What People Think of You
How to stop caring about what people think of you – my thoughts on how to stop people pleasing, living for others, and being afraid of judgment, criticisms, etc. and how to start living your best life for yourself.
114: Pursuing a Creative Career Without a Back-Up Plan w/ Karen Rosalie
Today I have a dear friend on the podcast: Karen Rosalie! Karen is a photographer and founder of Rosalie Agency, creating campaigns for beauty brands like Summer Fridays, Kopari Beauty, and Living Proof.
15 Habits of Happy People | Happiness Habits to Improve Your Life
What's the key to happiness? It might just start with your mindset and habits. Here's a list of 15 habits of happy people to help you in your pursuit of happiness.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
