RECENT POSTS
Diary of Becoming | A Brighter Season Arrives (After Feeling Lost for Some Time)
Diary #2 • Entering a new season, finding inspiration and clarity after feeling lost and unmotivated. Picking up a new piano (and soo happy about it), seeing friends, enjoying life and good food in California. Being grateful for having a mountain to climb.
259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more
Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety
Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.
Diary of Becoming | Resetting My Life, Alignment, Growth
Welcome to my diary: Reflections on resetting my life after travel, synchronicities, the concept of time, finding balance and alignment, and this process of *becoming*. And finally, what is the point of life anyway and how to feel comforted that you're on the right path.
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between “Old Happy” and “New Happy,” inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead … Read more
Singapore Vlog: Exploring the Best Places & Foods with New Friends
A week of exploring the best places & foods in Singapore! 💫
257: Navigating Life's Challenges with Self-Compassion with Dr. Neff
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is … Read more
20 Minute Meditation to Manifest Your Dream Life (Visualization) | 30 Day Meditation Challenge
Congrats to making it to Week 4 of the 30 Day Meditation Challenge! This is a powerful 20 minute visualization meditation for manifesting your dream life. Great for beginners and all levels.
15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge
Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.
256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may … Read more
10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but … Read more
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.
30 Day Meditation Challenge 🧘
I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪
Daily Affirmations for Self Love, Self Esteem, Confidence | Transform Your Mindset
A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth.
254: Yung Pueblo on Healing through Writing and Meditation
Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more
“Follow the Breadcrumbs”— How to Align with the Unfolding of Life (A Solo Trip)
A solo trip to SF to follow the signs from my intuition & universe, explore my curiosities and begin a new chapter.
How I Plan My Goals + Vision Board on Notion 💡
A tour of how I plan my goals, vision board and best year with Notion.
Life in My 30s, What Inspires Me, Tattoo Meaning, Future Plans? | Q&A
Answering your questions about YouTube, life, what inspires me, future plans, my tattoo, hobbies and more.
253: Building Healthier Relationships And Stronger Bonds with Jola Jovani
All relationships require nurturing and attention to thrive.While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
