RECENT POSTS
Mindfulness & The Power of Awareness | Diary of Becoming
Diary #4 • Reflecting on change & evolution in life, the power of choice, and the importance of mindfulness in shaping our lives. This episode is a gentle reminder to pause, appreciate, and be mindful of the choices we make daily. To recognize how awareness and intentional choices can guide us toward a life of … Read more
261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen
Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and … Read more
Positive Affirmations for Love & Healthy Relationships
Positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.
How to Protect Your Peace | Simple Steps for Stress-Free Living
How to protect your peace—tips for living a calm and peaceful life 😌
260: How to Slow Down Aging with Chris Mirabile
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and … Read more
Diary of Becoming | Art, Joy & the Fullness of Life (Amsterdam, Belgium, Tomorrowland Vlog)
Diary #3 • On a peaceful train ride from Brussels to Amsterdam, I explore how art and life spark joy and inspire personal growth. In this episode, I reflect on solo travel, the magic of art created from inspiration, and the beauty of embracing life’s highs and lows. The profound connection between art and the … Read more
Diary of Becoming | A Brighter Season Arrives (After Feeling Lost for Some Time)
Diary #2 • Entering a new season, finding inspiration and clarity after feeling lost and unmotivated. Picking up a new piano (and soo happy about it), seeing friends, enjoying life and good food in California. Being grateful for having a mountain to climb.
259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more
Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety
Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.
Diary of Becoming | Resetting My Life, Alignment, Growth
Welcome to my diary: Reflections on resetting my life after travel, synchronicities, the concept of time, finding balance and alignment, and this process of *becoming*. And finally, what is the point of life anyway and how to feel comforted that you're on the right path.
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between “Old Happy” and “New Happy,” inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead … Read more
Singapore Vlog: Exploring the Best Places & Foods with New Friends
A week of exploring the best places & foods in Singapore! 💫
257: Navigating Life's Challenges with Self-Compassion with Dr. Neff
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is … Read more
20 Minute Meditation to Manifest Your Dream Life (Visualization) | 30 Day Meditation Challenge
Congrats to making it to Week 4 of the 30 Day Meditation Challenge! This is a powerful 20 minute visualization meditation for manifesting your dream life. Great for beginners and all levels.
15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge
Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.
256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may … Read more
10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but … Read more
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.
30 Day Meditation Challenge 🧘
I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
