RECENT POSTS
Creative Exercise: Five Imaginary Lives
If you could live out another life, what would you do or be? Today I share what I would be if I had more lives to live. This is a great exercise to help you uncover what truly brings you joy and how to add more value and meaning into your life by incorporating small … Read more
44: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy
Sometimes you can have it all and still not know who you are inside. Today's guest, Khe Hy, spent successful 14 years on Wall Street before realizing he never looked inside himself out of fear. This episode is for those ready to be uncomfortable and find real happiness.
Travel Memories Room Decor
So inspired by my new room decor! I just got this world map cork board and am beginning to decorate it with polaroid photos of my favorite people and memories all around the world.
43: Design Your Everyday Life w/ Katie Lee
Take control of your time by designing the life you actually want to live. Today's guest, Katie Lee, is a daily life designer and author of The Effortless Everyday. In this episode, Katie and Aileen talk about ways to make small tweaks in your day to create big changes in your life.
How I Organize My To Do List
Get some ideas on how to organize your life with this tour of my to do list on Wunderlist! This system was inspired by the book Getting Things Done by David Allen, but I've tweaked it to my liking over the years.
Self Care Date | My Reset Routine
Reminder: Make time for self care! I was feeling overwhelmed and cluttered so I decided to clear out my schedule for a little me-time. Sometimes we just need to reset our life with a little self care date.
42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.
How I Gained Confidence | STORY TIME
Reflecting on how I became more confident, I realized that self confidence is built from experiencing small wins stacked on top of each other. Here's my story on how confidence was built (or not) in my life in different areas.
Advice to My Younger Self
What advice would you give to your younger self? I decided to pick one of the toughest years of my life: senior year of high school at 17, and share the things I wish I knew at that point in time.
41: How Confidence is Built
Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years.
June Favorites 2017
Favorites in music, beauty, apps, accessories and inspiration from June. Links to everything below!
Mid-Year Review: 2017 Goals Update + Free Worksheet
We're halfway through with 2017! Today I'm checking in on how I'm doing with my 2017 goals so far.
40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer
Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative self. This episode will teach you how to listen to your intuition and strengthen it to choose your best path every day of your life.
How to Be a Student for Life
I'm an avid believer in life-long learning. Once you know how to learn on your own, you can really do anything. Almost all of the skills I use for my career, I learned online, and mostly for free. Here are my favorite online learning resources to learn anything you want.
23 Habits of Highly Successful People
What do the most successful people in the world have in common? More than you think! Success is a mindset, a practice, and a culmination of habits. Here are 23 habits of highly successful and happy people.
39: Building Your Empire in Style w/ Cara Alwill Leyba
With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taking a glamorous approach to self-help for women. This episode is a reminder for the aspiring girlbosses and entrepreneurs: It's easy … Read more
How to find inspiration
Ever feel uninspired or in a rut? Here are some tips on how to get inspired again! No matter where you are in your journey, I hope you can find that spark of joy, light, and love within you and in your life.
5 Books to Read This Summer
Who loves books? 🙋🏻 Here are 5 books to read this summer! These are a mix of my current favorites and classic favorites, and I promise that each of these will be an AMAZING read.
38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind
Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.
How to: Stream of Consciousness Writing
I share a lot about morning pages and stream of consciousness writing, yet I haven't actually explained what it is exactly. Since I've been doing this for years, I forget that it doesn't come naturally at first. It's something that gets better with practice.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
