RECENT POSTS
241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you … Read more
Life is an Art | 2024 Artist of Life Workbook (what's inside & what's new!) 📒
Introducing the 8th edition of the Artist of Life Workbook. A powerful, guided system to create your best year in 2024.
240: The Courage to Start Over Again with Fresh Starts Registry
You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs … Read more
Home Renovation Update + Our Design Concept | Ep. 3
Things are happening! Sharing an update on our new house renovations & our design concept. which room do you want to see first?
239: Slow Living – Creating your Inner Peace and Dream Life with Paola Merrill
In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the … Read more
10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration
Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration.
238: Jules Acree on Intentional Productivity & Aligning with Your Inner Self
Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve.
237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin.
How to Connect with Your Future Self
Sharing the power of connecting to your future self + a few actionable exercises! Go from who you are now to who you want to be.
236: Manifest Your Best Year in 2024 | The Magic of October in Numerology with Joy Woodward
What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectively using the tips we discuss in today’s episode. Join Aileen and Joy as they discuss how you can utilise the clues to your future in unexpected events, … Read more
Gratitude Affirmations | Daily Affirmations to Attract Positivity & Abundance
Powerful positive affirmations for gratitude and thankfulness.
Healing & Shadow Work | Tips & Advice to Heal Your Inner Child
Healing is a journey—it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process.
Positive Affirmations to Change Your Life | 33 Powerful Daily Affirmations
Powerful positive affirmations to change your life for the better.
New House Vlog: Decisions, Decisions 👷🏻♀️ Home Series Ep. 2
The home renovation journey continues! We're making slow but steady process—mostly a lot of decisions to contemplate.
How to Strengthen Your Intuition 💫 Unlock your inner power
How do you hone & strengthen your intuition? Let's talk about what it means to live intuitively, and aligned to your inner power—and some intuitive tools I use.
A Slow Morning Routine ⛅️ Intentional, Mindful Wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️
Let's Reset & Renew: Musings on Life + Lessons I'm Learning
Let's slow down, reset & renew—a glimpse of my life and the lessons I’ve been learning lately.
What to Do When You Feel Overwhelmed
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.
235: James McCrae on Healing, Exploring Your Shadow & Purpose through Creativity
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and … Read more
234: Janet Wang on Discovering and Crafting Your Identity
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
