RECENT POSTS
What to Do When You Feel Overwhelmed
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.
235: James McCrae on Healing, Exploring Your Shadow & Purpose through Creativity
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and … Read more
234: Janet Wang on Discovering and Crafting Your Identity
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices … Read more
How to Plan Your Week | Effective & Balanced Productivity System
How do you plan & organize your week? Here is my productivity system & planning routine for organizing tasks and getting things done.
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.
WE BOUGHT A HOUSE!! 🏡 new home series
We bought our first house!! After 2 years of searching, it's finally happening!
232: Embracing the Power Within with Rachel Lim
Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.
Guided Meditation for Courage & Confidence
Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.
How to Build a Successful Brand & Business ft. Claire Thomas of Sweet Laurel Bakery
When women founders connect 🥰 Join me as I chat with Claire Thomas, co-founder of Sweet Laurel Bakery on building a brand & business.
231: Kristina Bazan on Nourishing Your Spirit & Creativity
Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.
Rebalancing & Releasing Anxiety | Life Update Vlog
I'm back! Here's a life update vlog about my travels with family, releasing anxiety and rebalancing my life.
230: Optimizing Your Productivity – The Power of $10K Work with Khe Hy
In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, … Read more
229: The Healing Power of Gua Sha with Dr. Eileen Li
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our … Read more
228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss … Read more
10 Questions to Ask to Know If You're on the Right Path
How do you know if you're on the right path? Here are 10 questions to reflect & check in with yourself—signs that you're on the right path.
227: Enneagram, Self-love, & Creativity w/ Sarajane Case
Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of … Read more
226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. … Read more
How to Believe in Yourself (Even If No One Else Does)
Let's talk about how to believe in yourself & your vision, even if no one else does.
225: Living with Purpose – Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran
Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming … Read more
On Healing & The Power of Perspective
Sharing my thoughts on healing, perspective, forgiveness and acceptance after a journaling session.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
