RECENT POSTS
237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin.
How to Connect with Your Future Self
Sharing the power of connecting to your future self + a few actionable exercises! Go from who you are now to who you want to be.
236: Manifest Your Best Year in 2024 | The Magic of October in Numerology with Joy Woodward
What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectively using the tips we discuss in today’s episode. Join Aileen and Joy as they discuss how you can utilise the clues to your future in unexpected events, … Read more
Gratitude Affirmations | Daily Affirmations to Attract Positivity & Abundance
Powerful positive affirmations for gratitude and thankfulness.
Healing & Shadow Work | Tips & Advice to Heal Your Inner Child
Healing is a journey—it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process.
Positive Affirmations to Change Your Life | 33 Powerful Daily Affirmations
Powerful positive affirmations to change your life for the better.
New House Vlog: Decisions, Decisions 👷🏻♀️ Home Series Ep. 2
The home renovation journey continues! We're making slow but steady process—mostly a lot of decisions to contemplate.
How to Strengthen Your Intuition 💫 Unlock your inner power
How do you hone & strengthen your intuition? Let's talk about what it means to live intuitively, and aligned to your inner power—and some intuitive tools I use.
A Slow Morning Routine ⛅️ Intentional, Mindful Wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️
Let's Reset & Renew: Musings on Life + Lessons I'm Learning
Let's slow down, reset & renew—a glimpse of my life and the lessons I’ve been learning lately.
What to Do When You Feel Overwhelmed
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.
235: James McCrae on Healing, Exploring Your Shadow & Purpose through Creativity
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and … Read more
234: Janet Wang on Discovering and Crafting Your Identity
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices … Read more
How to Plan Your Week | Effective & Balanced Productivity System
How do you plan & organize your week? Here is my productivity system & planning routine for organizing tasks and getting things done.
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.
WE BOUGHT A HOUSE!! 🏡 new home series
We bought our first house!! After 2 years of searching, it's finally happening!
232: Embracing the Power Within with Rachel Lim
Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.
Guided Meditation for Courage & Confidence
Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.
How to Build a Successful Brand & Business ft. Claire Thomas of Sweet Laurel Bakery
When women founders connect 🥰 Join me as I chat with Claire Thomas, co-founder of Sweet Laurel Bakery on building a brand & business.
231: Kristina Bazan on Nourishing Your Spirit & Creativity
Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
