RECENT POSTS
202: Maya Lee on Planning Ahead While Staying Present
What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present … Read more
How to Change Your Life in 5 Minutes a Day
How to change your life in 5 min a day, by compounding small daily habits over time.
201: Manifestation is real: Science proves it w/ Jonna Rose
The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do … Read more
200: Mental Health and Art Therapy w/ Amelia Hutchison
Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel … Read more
How to Overcome Limiting Beliefs (reprogram your mind!)
Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.
199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne
Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.
How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)
Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!
Money Affirmations: Attract Abundance, Prosperity, Wealth
Enjoy these positive affirmations for money, wealth, abundance and prosperity.
198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee
Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she … Read more
197: Sound, Spirituality & Frequency Healing w/ Erin Eber
Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer … Read more
Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min)
Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.
196: Changes, Growing Pains and Finding Peace w/ Amy Lee
Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. … Read more
How to Deal with Age Pressure & Social Clock
How do you feel about age pressure? What are you struggling the most with?
5 Life Lessons I Learned from My Mom
Sharing life lessons from my Asian, refugee, single mom and how she's influenced me as a person & my outlook on life.
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily … Read more
194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo
In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and … Read more
193: Dreams, Failures & Never Giving Up w/ Viet Nguyen
“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer … Read more
192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.
191: Intuition, Tarot & Divination w/ Vanessa Somuayina
Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.
My Workout Routine | Fitness Vlog
Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post!
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
