Best: Self Love
How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love. Read...
Self Love Journey: Healing My Self Worth
This is my self love glow up story - how I learned to love myself and heal my sense of self worth. Learning to truly love and embrace yourself is a process. There were levels to cultivating my self love & confidence, and each year I continue to unravel more...
How to Overcome Fear & Self Doubt
Let's understand where fear & self doubt comes from, so we can learn to overcome them, change our mindset, and continue to live the life we want to live without holding ourselves back. Read more
Self Sabotage: How to Stop Sabotaging Yourself
Let's talk about self sabotage. You may or may not realize you're doing it. Today we explore all the ways we hold ourselves back, why we do it, and how to stop doing it. Read more
Authenticity: PSA for People Pleasers & Empaths
Here's an important message for you if you're a people pleaser, empathetic, or too considerate at times. You are not responsible for others' feelings, or how they respond to events. Read more
living for yourself & not others // living a life you’re proud of
I'm back with a chatty GRWM - let's talk about how to live for yourself & not others! Living for yourself means living the life that YOU want for yourself, regardless of the opinions of others. Read more
How to Stop Comparing Yourself to Others (A Flower Blooms)
Let's stop comparing ourselves to each other and instead, start loving ourselves and supporting each other fully. This video comes in two parts: A Flower Blooms vignette, and then practical tips on how to stop comparing yourself to others. Read more
How to Stop Being Insecure
We all have insecurities, we're only human. Here are 5 steps to undo your insecurities and negative self talk. To stop being insecure, you must first become aware of your thoughts and self talk. Read more
Self Worth & Self Esteem | answering your questions
Let’s talk about self worth, self esteem, impostor syndrome, and more! Today I break down why we feel unworthy and not enough, the importance of learning emotional independence, and practical exercises to boost your self worth and confidence. Read more
How to Stop Caring What People Think of You
How to stop caring about what people think of you - my thoughts on how to stop people pleasing, living for others, and being afraid of judgment, criticisms, etc. and how to start living your best life for yourself. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
