Health & Wellness
Daily Stretch Routine: 20 Min Relaxing Full Body Stretches
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Read more
7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Read more
2022 glow up: 10 daily healthy habits for a better you 🦋
Sharing 10 healthy habits and tips to change your life through small daily actions over time. Read more
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Read more
How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving...
Healing on an emotional, mental, physical level 😭
Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that. Read more
15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us...
Guided Morning Meditation for Positive Energy
Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. Read more
How to renew yourself 🌺 *your refreshing restart*
Time to refresh & renew. This is your sign to reset & breathe new life into your routine. Read more
Slowly resetting my life 🌱 being gentler on myself
Taking a week to reset and get my life together, slowing down my reset routine and bringing back self care in areas I've neglected. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
