Health & Wellness
126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer
You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Read more
How to Build an Ideal Skincare Routine | Skincare Tips ft. Liah Yoo
Let's talk skincare! Liah Yoo is a skincare expert, YouTuber, and founder of Krave Beauty. Today she's sharing her tips & advice on how to build your ideal skincare routine, starting with the core essentials and explaining the variety of supplementary products out there for acne prone skin, anti-aging, skin...
Summer Self Care + Skincare Routine
Getting back into self care! I needed to fill my cup and give back to myself, so I'm resetting my life with a self care routine. Trying some new things (A.I. massage) as well as my tried & true habits (journaling, yoga, clean eating) to reconnect with myself. Read more
123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston
"There's no mistakes. Everything is aligned." I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more...
122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Read more
Skincare Empties | Products I’ve Used Up & Repurchased!
Sharing my skincare empties: favorite products I've used up & repurchased! All but one are K-beauty products (clearly you know my taste) and I mention which ones I highly recommend and which I'd only recommend if you aren't on a budget. Read more
118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt
Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Read more
112: Starting a Business & Pressing Reset on the Skincare Industry w/ Liah Yoo
The beauty and skincare industry thrives on "more": buy more products, put more on your skin, and – if they don't work – use them more often. Today's guest is Liah Yoo, a beauty influencer and CEO of KraveBeauty: a skincare brand that sells "less". Through her YouTube channel and...
108: Zero Waste Cooking & Low Impact Living w/ Max La Manna
Start small, start slow. An entirely zero waste life can be a daunting goal, but what if we could all make small steps in just one room of our home? Today's podcast guest is Max La Manna, a zero waste vegan chef and voice for low impact living through small...
Morning Routine 2019 | Travel Edition ∙ Sydney
Wake up with me in Sydney 🌻 This is my travel morning routine with simple skincare, journaling and my current makeup routine. I've been loving Sydney so far, and it's been so refreshing to experience someplace new and explore what this place has to offer. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
