Health & Wellness
88: Alternative Self-Help + Mental Health w/ Shannen Roberts
Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing...
Self-Care: How to Feel Refreshed & Amazing
Here are my self-care tips for feeling refreshed and amazing again, including using new products from Pantene that detox and refresh my hair. Thanks Pantene for sponsoring this video! Buy two Pantene Charcoal Collection products at Target and receive a $5 gift card.Read more
Cute House Plants That Clean The Air
What are the best indoor plants for your home? Here are 10 house plants that are beginner-friendly, beautiful and purify the air in your room.Read more
83: Shifting From Anxiety to Love w/ Corinne Zupko
The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her...
82: Reconnecting Your Body + Mind w/ Ani Anderson
You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living.Read more
Self Care, Healthy Habits & Finding Balance | Dream Life Series #8
Let's chat about self care, healthy habits and finding balance while creating your dream life! Is it possible to maintain a healthy work/life balance? Here's how to build a sustainable lifestyle and not get burnt out while chasing your dreams.Read more
My Night Time Routine 2018
Wind down with me with my nighttime routine in my new apartment! I keep my routine pretty simple. All I really do is focus on skin care! My skin care routine changes up pretty often because I receive a lot of new products to try (truly blessed lol). Here are...
77: Getting to Know Your Body + Period w/ Victoria Zimmerman
Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through videos, courses, and a blog, she wants to teach everything she wishes she was taught about the female body.Read more
72: Finding Your True Self through Yoga w/ Kelly Smith
Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses.Read more
What I Eat in a Day (Asian) 🍲Cook with me!
What I eat in a day... A lot of you have asked and so I'm sharing for the curious ones! Is this considered healthy? I think it's not bad, but I realize it's a lot of carbs haha! I'm trying to eat vegetarian most of the time. Generally I love...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
