Health & Wellness
45: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert
The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic...
Self Care Date | My Reset Routine
Reminder: Make time for self care! I was feeling overwhelmed and cluttered so I decided to clear out my schedule for a little me-time. Sometimes we just need to reset our life with a little self care date. Read more
42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset. Read more
34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward
How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you. Read more
31: Gratitude, Health & Wellbeing w/ Angela Simson
Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and...
10 Ways to Drink More Water
Water is literally my favorite drink—I can drink water all day. Since I know some people might struggle with drinking water, I want to share these 10 tips and life hacks to drink more water. Stay hydrated, my friends. And thank you to LIFEWTR for sponsoring this video and for...
11 Sleep Hacks for Better Sleep
Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so I've tested different methods to improve my sleep. Read more
Period Products Every Girl Should Know
Ladies! I wanted to share some alternative period products you should all know about: menstrual cups, organic tampons, period panties, and more. These products can change your life - they're cleaner, more eco-friendly, and more affordable. Try something new & spread the info to your friends! Read more
Nighttime Pamper Routine
Give yourself some extra love this Valentine's Day ?? This is my nighttime pamper routine to give myself that extra love & care. What are your favorite ways to pamper yourself and unwind? Read more
10 Ways to Naturally Detox Your Body for the New Year
Looking for ways to improve your health game and give your body the refresh it needs? Try any of these tips! Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
