Personal Growth
Channeling the Vibration of Love
So you’ve consumed a lot about the scary reality of Coronavirus, accepted it, & informed yourself on all the practical measures. Stay home. Wash your hands. Wait it out. Now what? Read more
Top 10 Women Who Inspire Me | My Female Role Models
Happy International Women's Day 2020! Today I'm sharing the top women who inspire me, with an exercise called the Personal Inspirations Map. Because people are our mirrors, this exercise helps reveal the qualities that you want to cultivate in yourself. Read more
141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry
Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks...
How to GLOW UP (from the inside out)
A true glow up starts from within, so today I’m sharing 9 ways to glow up from the inside out. Read more
139: How to Set Boundaries w/ Nancy Levin
How many times have you said "yes" to something you REALLY wanted to say "no" to? When was the last time you were able to say "no" without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us....
9 Things to Not Take for Granted in Your 20s
Reflecting on my 20s and sharing what I would tell my 20 year old self. These are the things to not take for granted; things you should appreciate and be grateful for each day. Read more
Lessons from Bali: Healing, Self Worth, Living a Full Life
Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel! Read more
137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander
If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams. Read more
136: Tech Startups & Building an App w/ Vibely Founder Teri Yu
If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find their community, both online and offline. Read more
135: Anti-Bias Education & Talking Taboo Topics with Kids w/ Liz Kleinrock
Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, "bias is our common denominator." The question is: So what are you going to do about it? Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
