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lifestyle design
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self love
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
Podcast

129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott

It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath! Read more
Read More about 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott

128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug

Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles. Read more
Read More about 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug

127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer

Photo credit: Inna Shnayder If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Read more
Read More about 127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer

126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer

You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Read more
Read More about 126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer

125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom

It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? Read more
Read More about 125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom

124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates

Hi loves! Popping in between podcast seasons to share a few exciting announcements: Read more
Read More about 124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates

123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston

"There's no mistakes. Everything is aligned." I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more...
Read More about 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston

122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Read more
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121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them "You're not good enough". Read more
Read More about 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen

120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska

Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world. Read...
Read More about 120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska
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