Podcast
124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates
Hi loves! Popping in between podcast seasons to share a few exciting announcements: Read more
123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston
"There's no mistakes. Everything is aligned." I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more...
122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Read more
121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen
We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them "You're not good enough". Read more
120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska
Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world. Read...
119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly’)
Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned that people I considered to be genuine friends, had never thought of me in the...
118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt
Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Read more
117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer
"It's your responsibility to teach people how to treat you." When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a...
116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman
Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting...
115: How to Learn Faster, Improve Your Memory & Be More Productive w/ Jonathan Levi
"If you can learn, then you can do anything. And if you can do anything, you can be anything." Today's guest is the expert on learning faster, remembering more, and being more productive. Jonathan Levi is the founder of SuperHuman Enterprises. His podcast, books, and courses teach people how to...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
