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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
Podcast

259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D.,...
Read More about 259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and...
Read More about 258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and...
Read More about 257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff

256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina

Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us...
Read More about 256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina

255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon

What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only...
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254: Yung Pueblo on Healing through Writing and Meditation

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how...
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253: Building Healthier Relationships And Stronger Bonds with Jola Jovani

All relationships require nurturing and attention to thrive.While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani,...
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252: Building a Unique Brand Identity with Julie Solomon

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping...
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251: The Power of Reading & How to Read More with Alex Wieckowski

Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life....
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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman,...
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