Podcast
237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Read more
236: Manifest Your Best Year in 2024 | The Magic of October in Numerology with Joy Woodward
What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectively using the tips we discuss in today’s episode. Join Aileen and Joy as they discuss how you can utilise the clues to...
235: James McCrae on Healing, Exploring Your Shadow & Purpose through Creativity
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to...
234: Janet Wang on Discovering and Crafting Your Identity
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path,...
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Read more
232: Embracing the Power Within with Rachel Lim
Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self....
231: Kristina Bazan on Nourishing Your Spirit & Creativity
Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world...
230: Optimizing Your Productivity – The Power of $10K Work with Khe Hy
In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not...
229: The Healing Power of Gua Sha with Dr. Eileen Li
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine,...
228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
