blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
Podcast

229: The Healing Power of Gua Sha with Dr. Eileen Li

Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine,...
Read More about 229: The Healing Power of Gua Sha with Dr. Eileen Li

228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese...
Read More about 228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

227: Enneagram, Self-love, & Creativity w/ Sarajane Case

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to...
Read More about 227: Enneagram, Self-love, & Creativity w/ Sarajane Case

226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on...
Read More about 226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

225: Living with Purpose – Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran

Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran...
Read More about 225: Living with Purpose – Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity,...
Read More about 224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

223: Figuring Out Life In Your 20s w/ Teresa Fong

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life...
Read More about 223: Figuring Out Life In Your 20s w/ Teresa Fong

222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. Read more
Read More about 222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis

221: How Tarot Can Change Your Life with Stefanie Caponi

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with...
Read More about 221: How Tarot Can Change Your Life with Stefanie Caponi

220: Building Better Communities with Coby Lefkowitz

Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation...
Read More about 220: Building Better Communities with Coby Lefkowitz
pastel-notebooks
How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

DSC02988
2025 Artist of Life Workbook
$45
Featured Posts