I want to cultivate more self love
41: How Confidence is Built
Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. Read more
You Are Enough: Self Worth & Comparison Traps
Do you ever find yourself stuck in that "comparison trap" where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one. Read more
28: Finding Your Authentic Path w/ Kajal Pandey
Kajal Pandey is a life coach, self-love revolutionary and writer. Her story will inspire you to follow your heart and happiness to live your most authentic life. Read more
Nighttime Pamper Routine
Give yourself some extra love this Valentine's Day ?? This is my nighttime pamper routine to give myself that extra love & care. What are your favorite ways to pamper yourself and unwind? Read more
How to Love Yourself | Self Love Tips
February is all about self love & self care. Today's video is a guide to loving yourself better - Links to more resources below! Read more
20: Embracing Imperfection w/ Ashley Beaudin
Ashley Beaudin is a heart encourager and speaker for creative women, leading the imperfect boss movement to help liberate women from the pressure of being perfect. Join the movement Oct 3-5 by posting a confession with the hashtag #theimperfectboss! https://audioboom.com/posts/8050119 Website: https://theimperfectboss.com/Instagram: @ashley.beaudinTwitter: @ashleybeaudin
Do you feel pretty?
Embrace yourself. Make the extra effort to feel pretty every day. To be beautiful on the inside and out, because you can. Read more
8: A Lesson in Self Love w/ Kajal Pandey
"The relationship you have with yourself is the only constant relationship you'll have in your entire life." - Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share...
Learning to Say NO
Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of me—it can be very draining. Read more
6: Learning to Love Our Bodies w/ LifebyJazz
You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she talks...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
