Worksheets & Exercises
Plan With Me: November Goals 2020
Plan your month with me! In this interactive video, we're reviewing October and planning our November goals. This is a monthly planning series where we reflect on our progress and set intentions and goals, using each month to move closer towards our dream life. Read more
Self Discovery Journaling Prompts to Find Yourself (Interactive)
Here's your sign to start journaling! Today I'm sharing three journal prompts for self discovery in this interactive journaling video with a 5 min timer to answer each prompt. Read more
Plan With Me: October Goals 2020
It's time to plan our month together! In this interactive video, we're reviewing September and planning our October goals. This is a monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life. Read more
Maslow’s Needs: The Keys to Happiness & Fulfillment
Honest question: Do you feel happy and do you feel fulfilled? Today I'm sharing the foundational needs that every human being needs in order to feel fulfilled. It's a concept in psychology called Maslow's Hierarchy of Needs. Read more
Plan With Me: September 2020
Let's plan our month together! In this interactive video, we're reviewing August and setting goals for September. This is a monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life. Read more
Plan With Me: August 2020 + life update
Reflect on July & plan for August! This is an interactive monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life. Read more
10 Day Personal Growth Challenge
We're halfway through 2020, so let's kick off the 2nd half of the year with a new personal growth challenge! Read more
Plan With Me: July + Half Year Review (Interactive)
Plan for July & do a half year review! This is my interactive monthly planning series where we reflect on the past month and plan our monthly goals, helping you stay organized and accountable. Read more
Plan With Me: June 2020 (Interactive)
Plan with me in this new interactive monthly planning series! Together we'll do a monthly review, reflecting on May, then plan our monthly goals for June. This process will help you stay organized and accountable towards your goals. Read more
How to Figure Out What to Do With Your Life: 7 Helpful Exercises
Feeling lost or wondering "what should I do with my life?" Here are 7 exercises to help you figure out what to do with your life! Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
