Worksheets & Exercises
Essentialism: How to Do Less & Have More Impact
Freedom is knowing the power of doing less. Today I'm excited to share how to do less & prioritize your life, which is essentially teaching you how to design your life around what matters to you. You'll get a chance to self reflect & answer some journal prompts in this...
How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love. Read...
My Vision Boards: What’s Come True & What Hasn’t
Reflecting on my vision boards from 2012-2019 to see what's come true and what hasn't! I also share my first ever Current Me vs. Future Me exercise that I made eight years ago and how much I've changed since then. Each year, I'm amazed to find myself becoming more and...
New Year Challenge: 10 Days of Growth
Happy new year my loves! Today we're kicking off 2020 with a New Year Challenge! Join the 10-day series here. Read more
2020 Goals: PLAN WITH ME for the new year
Plan with me for the new year: Reflecting on my 2019 highlights, setting intentions for 2020, 2020 goals, and doing the current me vs future me exercise in my Artist of Life Workbook ✨ Read more
How to Set Goals for the New Year (+ actually ACHIEVE them)
I'm so excited for the new year! Let's talk about how to set goals, how to plan your goals, and how to actually execute and achieve your goals in 2020. Read more
Goals Before the New Year, Workbook Flip Through, Meetups | #Roadto2020
Hi my loves! I'm back from travels & wanted to make an update video. Let's talk about our plans & goals for the rest of the year. I also do a flip through of the 2020 Artist of Life Workbook & answer your FAQs. Lastly, I'm excited to share about...
Your Year of Crystal Clear Vision | 2020 Artist of Life Workbook
Start the new year and new decade with crystal clear vision. 2020 is the year to get clear on what you want and lead your life with purpose and intention. Read more
Journaling Series | 100+ free journaling prompts!
I'm kickstarting a new journaling series on IGTV to celebrate the launch of the new pastel notebooks on Sept 25! Each week, we'll be sharing journaling prompts & exercises for a different area of life. Read more
Life Advice EVERYONE Needs to Hear (especially graduates!)
Sharing life advice that everyone needs to hear—especially recent graduates! These are things that I would tell my younger self, and any recent college grad. Taking risks, getting to know your inner voice, being proactive, stretching your comfort zone, and investing in yourself. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
