Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

0:37 – Healing happens in phases
1:09 – What & why I'm healing
2:55 – Healing in the mind (therapy)
6:04 – Healing in the body
6:15 – Storytime: How the universe led me to holistic healing
9:06 – Who is Ilchi Lee
10:39 – Our body's ideal energy state
15:03 – Healing class I'm taking w/ Wilson
20:25 – Some changes & effects we've noticed
21:10 – My physical symptoms during healing & where/why I'm blocked
24:27 – Showing my symptoms after healing/releasing old emotions
25:27 – Reflection after an emotional inner child healing session

Thanks to Betterhelp for sponsoring this video. Get 10% off your first month: https://betterhelp.com/aileen

More videos on healing

• workshop: healing emotional wounds & trauma
• healing my self worth: self love journey
• wellness challenge for your body, mind, soul
• sedona vlog: meeting Ilchi Lee (2015)

Recommended resources

• book: Water Up Fire Down
• Body & Brain Yoga and Taichi
• Brain Education TV – instructional + mental health videos
• Body & Brain Yoga YouTube

Mentioned

• Our instructor Michelle
• The Try Guys went to the same studio w/ our instructor
• Brain Education
• Change Your Energy
• Global Cyber University