Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives.

TIMESTAMPS:

• 05:01 – Change & self-discovery
• 10:06 – Boundaries 101
• 17:23 – Recovering from people pleasing
• 21:43 – Recovering from perfectionism
• 25:19 – Compromise & control
• 33:03 – Loneliness & discomfort
• 45:15 – Cheyenne’s routines
• 48:47 – Loss, guilt & grief

FIND YASMINE ONLINE:

• Instagram: @yasminecheyenne
• Website

https://audioboom.com/posts/8194769

SPONSORS

• Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/tll
• Clinique | Find your shade this holiday season at Clinique.com

MENTIONED:

• 2023 Artist of Life Workbook by Lavendaire
• The Sugar Jar App
• The Sugar Jar Book
• Teas for Wellness – Organic Olivia

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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