Self worth keepsakes = mementos I've kept that remind me to believe in myself and my worth. A lot of us have been conditioned by our parents, school, social media and society to feel “unworthy” or “not good enough” when in reality we are already so worthy. Like building up our self love, recognizing our self worth takes conscious effort.

One way is by focusing on your wins and moments that make you proud of yourself. Here are a few things that I'm proud of, and the stories behind them.

If you look back at your life, what are you most proud of? What are your fondest memories—not just happy ones, but memories of triumphs over challenges?

These are clues and reminders that you are worthy. But like I mentioned in the video, you are already worthy, regardless. You don't need anything external to prove your worth. You're golden.

Things mentioned

• 2015 japan trip
• vlogs: studying abroad in Milan
• Honesty (EP)
• picture taipei (short film)
• story: shooting picture taipei in taiwan
• lavendaire launch event

Related videos

• building confidence: how i gained confidence
• you are enough: self worth & comparison traps