How to break your social media or phone addiction, so you can stop scrolling and start living your life.

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If doomscrolling on social media has become a mindless habit, it's time to check in with yourself and understand WHY you do it and HOW to break that habit. If social media has become unhealthy for your mental health, I hope you can take these tips to get off your phone & social media, and create new positive habits and boundaries for yourself. We've all been there, and it's a journey to come back to yourself—and your life. Sending love 🫶

Watch more

• Quitting Social Media: Social Media Detox Challenge
• How to Build Habits That Stick
• My Positive Morning Routine Habits

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