259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more

204: Chelsea Kauai on Trusting Yourself & Following Your Joy

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.

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Day in My Life: A Healing Vlog

It's been a while since I made a day in my life vlog! Here's a glimpse into my life as a creator, my new room decor, daily routine, and lessons I've learned from healing through breathwork.

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185: Manifesting Success, Energy Healing & Breathwork w/ Millana Snow

When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.

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178: Sound Healing & Spiritual Awakenings w/ Leeor Alexandra

Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.

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150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life.

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Lessons from Bali: Healing, Self Worth, Living a Full Life

Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel!

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