This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future.
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.
How to enjoy being alone & things you can do to feel better. It's easy to feel lonely while in self isolation or quarantine, since we're physically disconnected from people and the world. This is an opportunity to go inward and discover, to find joy in the little things, and fall in love with yourself.
Hi loves! Sharing a quarantine vlog today. I know I haven't posted as often lately, the pandemic and energy of these times felt really heavy and I needed to be very gentle with myself. I needed to allow myself to go slower and be unproductive. I'm feeling better now and wanted to share what I've been doing at home, social distancing and discovering simple joys in life.
How to stay positive & take care of your mental health during these uncertain times. Whether you're feeling fear, anxiety or panic because of the pandemic, here are some thoughts to help you find inner peace, calm, love and hope.
Turn your coronavirus self quarantine into a self care staycation. Whether you're in lockdown or practicing social distancing, here are 15 self care ideas for when you're staying home in isolation.