Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress.
dealing with overwhelm
122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.
How to Deal with Self Criticism: 7 Tips
Do you ever put too much pressure on yourself? Do you compare yourself to others on social media? Today I wanted to share my take on how to deal with self criticism and overwhelm because I'm pretty sure we all do this on some level in our lives.