Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will … Read more
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with … Read more
{ take control of your time & attention } I’m trying to be more aware of how much time I spend on social media and find ways to be more productive and focused. Turning off push notifications has made such a difference in shifting the power back to myself and getting less distracted during the … Read more