habits

266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

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In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune … Read more

262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

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How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of “The Four Agreements.” Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey … Read more

How I Plan My Goals + Vision Board on Notion 💡

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A tour of how I plan my goals, vision board and best year with Notion.

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How to Level Up Your Habits & Self Care

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Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment.

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6 habits that make you feel amazing 🥰

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Daily habits that will make you feel amazing from the inside out. Try these simple lifestyle shifts to make a big impact on your wellbeing.

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226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

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Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.

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202: Maya Lee on Planning Ahead While Staying Present

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What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overnight, but you are capable of anything you set your mind to. Why not give it a try?

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2022 glow up: 10 daily healthy habits for a better you 🦋

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Sharing 10 healthy habits and tips to change your life through small daily actions over time.

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I did a 40 day meditation challenge 😳 (vlog + lessons)

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I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.

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