happiness

259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more

258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

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What if true happiness isn’t about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between “Old Happy” and “New Happy,” inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead … Read more

The Gentle Pursuit of Inner Joy & Fulfillment

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Reflecting on my current mindset and chapter: living in alignment, abundance, and pursuing inner joy, purpose & fulfillment.

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226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

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Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.

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Remember Why You’re Here

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Remember why you're here. Don't forget the things that really matter in life. Live a full, vibrant and beautiful life. Do the things you've wanted to do. Appreciate all that's already in front of you. ✨

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15 Habits of Happy People | Happiness Habits to Improve Your Life

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What's the key to happiness? It might just start with your mindset and habits. Here's a list of 15 habits of happy people to help you in your pursuit of happiness.

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My Joy List | Things That Make Me Happy 💛

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Have you considered creating a joy list? It's simple: List all the things that bring you joy. Then you can keep that list on your phone or on your wall, and make an effort to do more of those things often! Here are some things that currently bring me joy. What are yours? 😁

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65: How to Stop Feeling Like Sh*t w/ Andrea Owen

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Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of numbing and pushing them down.

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