healing

200: Mental Health and Art Therapy w/ Amelia Hutchison

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Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.

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197: Sound, Spirituality & Frequency Healing w/ Erin Eber

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Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her voice to help people in their healing journey.

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194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo

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In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically.

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190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas

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Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose.

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185: Manifesting Success, Energy Healing & Breathwork w/ Millana Snow

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When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.

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How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)

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This is an exclusive cut of my interview in the documentary Love Heals.

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How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

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Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a “water up fire down” state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.

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Healing on an emotional, mental, physical level 😭

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Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.

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153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

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When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers.

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