Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles.
healing
126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer
You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body.
14: The Rise & Fall of My Creative Ego
This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed and I felt like I was worthless and ridiculous. And then I had to take some time to pick up the pieces and level myself. Let me tell you the story about what happened.
After reviewing the podcast, I do have some afterthoughts. I forgot to mention how part of that blow was that I didn't feel appreciated for my work or my help, and that added to the anger and frustration. That's another topic for another day. Today we can just focus on the creative ego aspect.
My point is, we all have issues and soft spots that we can work out. One at a time. Awareness is the first step, then rewiring your beliefs (like how I did in my digital journal afterward) is the next step.